CBT-I is as effective as medication in the short term and more effective in the long term. Seventy-eighty percent who try CBT-I get significantly better sleep. CBT-I improves sleep even in the presence of depression, anxiety, PTSD, chronic pain and cancer. It's effective for anxiety-related insomnia, hormone-related insomnia, new parents once baby sleeps all night, busy professionals, athletes and people interested in good health.

CBT-I a drug-free therapy. The process provides an opportunity to reduce or eliminate sleep medications.

Sleep is regulated through two main mechanisms: circadian rhythm and homeostasis. CBT-I teaches you how to sleep well by tapping and training your body's inherent abilities.

We are wired for acute insomnia. It is a normal response to stress. The skills learned during CBT-I will help you prevent acute episodes of insomnia from becoming chronic in the future.

Sleep may continue to improve for one to two years after CBT-I is completed. Improvements gained in CBT-I are shown to last as long as ten years.